tag:blogger.com,1999:blog-7379698570578000061.post2213356975597569291..comments2019-08-20T00:08:22.573-07:00Comments on Who Needs a Gym?: Pullup Program - Starting TomorrowPaulhttp://www.blogger.com/profile/05103990308942486967noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7379698570578000061.post-7168115656664879802013-03-27T01:36:59.461-07:002013-03-27T01:36:59.461-07:00Good stuff Peter - keep strong :)I did day 2 today...Good stuff Peter - keep strong :)I did day 2 today 53 pushups in the morning then 1,2,3,4,2,3 :) will do day 3 tomorrow.Paulhttps://www.blogger.com/profile/05103990308942486967noreply@blogger.comtag:blogger.com,1999:blog-7379698570578000061.post-49718853043517209622013-03-27T01:23:16.382-07:002013-03-27T01:23:16.382-07:00Day 2: Managed 1-2-2.5 then did pushups
Day 3: Di...Day 2: Managed 1-2-2.5 then did pushups <br />Day 3: Did the full routine with a single, good form rep each time, followed by pushups.<br /><br />My back is stiff, muscles are tired. Good feeling.Peter Stewarthttps://www.blogger.com/profile/00651967384740765725noreply@blogger.comtag:blogger.com,1999:blog-7379698570578000061.post-56026068805100590412013-03-25T22:18:18.123-07:002013-03-25T22:18:18.123-07:00Hey Peter - how was your day 2. I finally started ...Hey Peter - how was your day 2. I finally started this morning.<br /><br />73 Pushups - 25, 20, 17, 11<br /><br />19 Pullups - 6, 4, 3, 3, 3<br /><br />3 Chin-ups - 3<br /><br />How was your day 2<br />Paulhttps://www.blogger.com/profile/05103990308942486967noreply@blogger.comtag:blogger.com,1999:blog-7379698570578000061.post-64702925177364548262013-03-25T01:28:46.022-07:002013-03-25T01:28:46.022-07:00Well done Peter - hand should be shoulder width ap...Well done Peter - hand should be shoulder width apart - I couldn't start because of a recent shoulder injury - my niece jumped off a hih bar the other day _ I wasn't ready and twisted while catching her... :( will start as soon as the pain resides.Paulhttps://www.blogger.com/profile/05103990308942486967noreply@blogger.comtag:blogger.com,1999:blog-7379698570578000061.post-66138199852435424332013-03-24T19:26:53.834-07:002013-03-24T19:26:53.834-07:00Okay, I'm in. Managed 3-3-3-2-2. Missed the mo...Okay, I'm in. Managed 3-3-3-2-2. Missed the morning pushups bit, but will start putting those in tomorrow.<br /><br />About hand positioning...<br /><br />Narrow - hands right next to each other<br />Normal - shoulder width apart<br />Wide - elbow width when arms are stretched out parallel to the ground<br /><br />is that correct?Peter Stewarthttps://www.blogger.com/profile/00651967384740765725noreply@blogger.comtag:blogger.com,1999:blog-7379698570578000061.post-70310360711748197652013-03-23T22:11:52.623-07:002013-03-23T22:11:52.623-07:00No - do Day 1 ~ Day 5 and then Day 6 & Day 7 r...No - do Day 1 ~ Day 5 and then Day 6 & Day 7 rest. Good question. I will modify the post to specify as such. Thanks for the feedback and looking forward to going on this fitness journey with you :)Paulhttps://www.blogger.com/profile/05103990308942486967noreply@blogger.comtag:blogger.com,1999:blog-7379698570578000061.post-73263963340450351502013-03-23T21:05:08.489-07:002013-03-23T21:05:08.489-07:00How about rest days? After 3 days I'd need som...How about rest days? After 3 days I'd need some recovery. Or just take a day off when needed? Peter Stewarthttps://www.blogger.com/profile/00651967384740765725noreply@blogger.com