A simple 10-minute Who Needs a Gym Friday home workout routine that includes squats, pushups, chair dips and leg raises.
OK admission time: this was meant to be 10 sets of 10 reps each for a total of 100 reps for each exercise. However, I had to stop after 4 sets. My body wasn't feeling right and sometimes, when that happens, I do stop. Never put yourself at risk! And I mean NEVER.
So this workout was 4 sets of Chair Dips, Squats, Pushups and Squats. Each set had 10 reps. Total movements: 160. I managed to complete the workout in a little under 10 minutes.
Round 1 ~ Round 4
10 x Chair Dips
10 x Squats
10 x Pushups
10 x Leg Raises
Try it for yourself and see how far you go and do post your results in the comments section below.