About....

Do you struggle to find time to go to the gym? Do you think gym fees are to expensive? Do you hate working out inside after a full day in the office? Do you think the gyms are too crowded? Are you shy and worried about other people watching you? Many people find many reasons not to go to the gym! You may be one of them!

Here we hope to show you and inspire you to find new ways to exercise at home, in the park, in your day to day life. This doesn't mean we are against gyms! Just that there are many other ways to get into shape and not everyone is aware of them or motivated to do them. Here we hope to inspire and encourage and get you all moving and shaking!